Busy does not equal productive! Fuck it, I dance. About The Matthew Hussey Live Retreat Here is the actual breakdown of the 5 days of the Live Retreat, and some of what is going to be covered each and every day: The idea that confidence is attractive sounds pretty familiar—the kind of thing my mother and grandmother drilled into me as a child. If you know that you can walk away from any person and go back to an amazing social life with your friends. You can get back in the gym and feel great about your body. Thought processes and situations that cause feelings. How often do you step away from your packed and stressful routine to look at the things you are doing and the direction you are taking? Show different sides of you. We also get you to create a food diary so that we can help you with your energy levels and your body in general.